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Cultivate a serene and present mind as you welcome your day with this easy morning meditation. Quiet your eyes and discover your breath, noticing the natural pattern of each inhale and exhale. As you breathe, permit your thoughts to float by like clouds, unattached to evaluation.

Close your eyes and let the worries of the day disappear. Breathe in deeply, sensing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to travel through fields of wildflowers or forests bathed in moonlight. Listen the soft so